Category: Life Coaching

Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness. More ...

Test The Balance Of Your Wheel Of Life

How balanced is your life? Is it a smooth ride? Symptoms of a life out of balance, like unhealthy stress and negative emotion, shouldn’t be that difficult to spot. Use this life coaching wheel to rate your satisfaction with eight areas of your life and then get a report about your strengths and weaknesses. It may be the first step in putting things right. More ...

Life Coaching

Leadership and Life Coaching have been a core element of embody's work for four years now. That includes one-on-one coaching but also involves product development, writing, group work and organisational development. The classic coaching work incorporates cognitive behavioural therapy and positive psychology. That combination is developing into the exciting field of Quality of Life Coaching. More ...

Moodify 004

Your own recipe for happiness will be a mix of pleasures, gratifications, flow activities and purpose. Here is an exercise to get you thinking about your pleasures more. More ...

Moodify 002

Here is your free download of the second in the Moodify series. This one is pure positive psychology. It asks you to think of five new ways to use one of your signature strengths over the next few days. More ...

Pre Flight Questions For Plans and Changes

Are you contemplating a new direction in life like replacing a bad habit with a good one or starting a business or perhaps adopting a spiritual discipline of some sort? How are you going to ensure that the change sticks? Perhaps you can learn something from the airplane production line – how exactly is changing your life like making an airplane? More ...

How To Make Decisions And Choose The Right Option

Do you make decisions easily? Are you a maximizer or satisficer? A county champion at procrastination with medals to prove it? Do you always know which way to go? Are you sure? This latest, almost clever, embody decision making machine (v.1) is designed to help you make the right decision. More ...

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