Category: Coach

Dev. All things related to coaching.

Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness. More ...

Jill Bolte Taylor has an “Aha” moment

What happens when the part of your brain that makes meditation so difficult switches off? Neuroanatomist Jill Bolte Taylor gives one of the most moving accounts of her own experience. One morning she had a stroke and as her brain slowly shut down she had some startling insights. More ...

Test The Balance Of Your Wheel Of Life

How balanced is your life? Is it a smooth ride? Symptoms of a life out of balance, like unhealthy stress and negative emotion, shouldn’t be that difficult to spot. Use this life coaching wheel to rate your satisfaction with eight areas of your life and then get a report about your strengths and weaknesses. It may be the first step in putting things right. More ...

Test: Does My Life Have Purpose?

Are you living your life on purpose? Do you know what your purpose in life is? Here's a free 2 minute test to rate your own sense of purpose. More ...

Good Questions Are The Key To Happiness

If you ever catch yourself during the day feeling a bit fed-up (I sometimes hear myself making those exhalation-of-air noises associated with the feeling) then the time is ripe to ask yourself one of the following questions. More ...

Action Learning Sets

Action Learning Sets are a bit like group coaching. You meet with a set of people over a period of time – meeting every couple of months – and use the set meeting to reflect on action taken and learning through those changes. More ...

Life Coaching

Leadership and Life Coaching have been a core element of embody's work for four years now. That includes one-on-one coaching but also involves product development, writing, group work and organisational development. The classic coaching work incorporates cognitive behavioural therapy and positive psychology. That combination is developing into the exciting field of Quality of Life Coaching. More ...

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...

April Wishing Exercise: Who’s Done It Before

Given that we’re generally pants at predicting what will make us happy – and – given that wishing is about improving happiness and purpose, a sensible idea is to check out your wishes with someone who’s done it before to see if it made them happy. More ...

March Wishing Exercise: Prioritising Ideas

If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...

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